Blood Pressure

Are you aware that what you eat can affect your blood pressure? Watching your diet can be very beneficial to keeping your blood pressure normal. Even if you have never had a problem with high blood pressure, taking necessary precautions can be beneficial. You could try a Vegetarian diet. In this diet you will get many of the following: Calcium Magnesium Vitamin A and C Potassium Complex Carbohydrates Polyunsaturated Fat Fiber All of these can have a great influence on your blood pressure. Sugar can increase your […]

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